Close you eyes for just a moment and feel into what it would be like to wake up with a deeper connection & gratitude for yourself. You feel a sense of calm in the body that you haven't felt is months, maybe even years.

The is a sense of presence & calm washing over you. Like something has shifted, lightened or released. You may not have a conscious knowing of what your body healed in those moments, you just know something has loosened its grip on your mind, body & spirit.

Or maybe you awaken fully energized. You receive such clarity during your session, a Divine download an you can't wait to finish your session & take action on something that has been challenging you.

Perhaps there was a beautiful release of tears, sound or movement during your session. You were finally able to allow for emotions or sensations that have been held back for so long to finally be witness, expressed & liberated.

Every breathwork session is a unique experience. It's own adventure. A moment for your body to speak to you. To help you heal at the level of your subconscious mind, your physical body & your spirit.

Breathwork is just one of the powerful somatic tools I use both personally & with my clients because the power of the breath is incredible. The breath is our life force energy & it has the power to show us how to heal, grow & expand!!